Yoga Pose of the Day

Navasana (Boat Pose)

Benefits:

-Strengthens the abdomen, hip flexors, and spine.

-Stimulates the kidneys, thyroid and prostate glands, and intestines.

-Helps relieve stress.

-Improves digestions.

Contraindications:

-Asthma, Diarrhea, Headache, Heart Problems, Insomnia, Low blood pressure, Menstruation, Pregnancy.

In any of these cases please consult a doctor prior to performing.

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