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Yoga Pose of the Day


Navasana (Boat Pose)

Benefits:

-Strengthens the abdomen, hip flexors, and spine.

-Stimulates the kidneys, thyroid and prostate glands, and intestines.

-Helps relieve stress.

-Improves digestions.

Contraindications:

-Asthma, Diarrhea, Headache, Heart Problems, Insomnia, Low blood pressure, Menstruation, Pregnancy.

In any of these cases please consult a doctor prior to performing.

Do you want to improve your yoga practice? Would you like to build your at home yoga practice? Pop over to my Namastream page to check out my memberships! I look forward to see you on your mat!

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