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Daily Moment of Encouragement


All of us are just holding it together in various ways--and that's okay, and we just need to go easy with one another, knowing that we're all these incredibly fragile beings.

Do you want to talk to someone with no judgement?

Do you want to learn to go easy and trust that your are going in the right direction?

I'm here for you. -Jan

Mindfulness Life Coaching is a great way to feel safe and have no judgement. Yoga and meditation helps us become aware of our true selves mind, body and soul.

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