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Yoga Pose of the Day


Trikonasana (Triangle Pose)

Benefits:

-Stretches leg muscles around knee, groin muscles, hamstrings, calves, shoulders & chest.

-Strengthens legs, knees, ankles, abdominals, obliques and back.

-Stimulates functions of abdominal organs.

-Relieves stress

-improves digestion and constepation

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