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Yoga Pose of the Day


Salamba Bhujangasana

Sphinx Pose

Benefits:

The sphinx pose is a gentle back bend that helps strengthen the spine and stretches the chest, lungs, shoulders and abdomen. This pose can also help firm the buttockss, stimulate abdominal organs, and help relieve stress. it invigorates the body, soothes the nervous system, and is also therapeutic for fatique.

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