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Yoga Pose of the Day

Utthita Tadasana (Star Pose)

Five point star lengthens, opens and energizes the whole body. This posture also realigns the spinal column and opens the chest, improving circulation and respiration.

Modification: Place the hands on the hips.

Do you want to learn to have a daily yoga practice? Do you want to practice yoga on your schedule? Join me for my online yoga practice. Mind, Body and Soul by Jan and Namastream. Prerecorded classes and zoom classes available. Outdoor classes while the weather allows.

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