Utkatasana (Chair Pose)
Benefits of chair Pose:
-The chair pose helps strengthen the ankles, thighs, calves and spine.
-This pose also stretches the chest.
-It also stimulates the abdominal organs,
diaphragm, heart and reduces the symptoms of flat feet.
Come join my online yoga community to practice yoga anytime anywhere. Pop over the my Namastream page to check it out.
New prerecorded classes being added regularly and weekly Zoom classes as well as outdoor classes a weather permits.