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Yoga Pose of the Day


Virabhadrasana 2 (Warrior 2 Pose)

Benefits;

-Stretches your hips, groin & shoulders

-Opens you chest and lungs

-Builds stamina and concentration

-Energizes tired limbs

-Stimulates your abdominal organs

-Develops balance and stability

-Improves circulation and respiration

Join my online yoga community on Namastream and practice anywhere, anytime.

Prerecorded classes always available,

Zoom classes scheduled and outdoor classes available a weather permits. Check out me schedule for details.

519-890-3711

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