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Yoga Pose of the Day


Adho Mukha Svanasana

Downward Facing Dog Pose

Benefits:

-Calms the brain and helps relieve stress and mild depression.

-Energizes the body

-Stretches the shoulders, hamstrings, calves, arches and hands.

-Strengthens the arms and legs

-Relieves menstrual discomfort when done with head supported.

Did you know Yoga is good for the Mind, Body and Spirit?

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