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Yoga Pose of the Day


Viparita Virabhadrasana

Reverse Warrior Pose

Benefits;

-strengthens and stretches the legs, groin, hips, and the sides of the torso and waist.

-improves flexibility in the spine, inner thighs, ankles and chest.

-Builds strength in the thighs, shoulders and arms.

Yoga builds strength in community.

Yoga brings strength to the body, Calm to the mind and peacefulness to the soul.

Join my online yoga community to complete your mind, body and soul.

Yoga is truly for everyone and everybody.

Sunshine and Smiles :-) Jan

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