Viparita Virabhadrasana
Reverse Warrior Pose
Benefits;
-strengthens and stretches the legs, groin, hips, and the sides of the torso and waist.
-improves flexibility in the spine, inner thighs, ankles and chest.
-Builds strength in the thighs, shoulders and arms.
Yoga builds strength in community.
Yoga brings strength to the body, Calm to the mind and peacefulness to the soul.