Focus on Happy
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Adho Mukha Svanasan
all good things come in time
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baking at home
Be proud of who you are
be strong for eachother
Be true to yourself
begin to mend
Believe in the simple things
believe in who you are
believe in your dreams
believe in yourself
Benefits of yoga poses
Crescent lunge pose
do the thing you want
don't be afraid to make mistakes
Downward Facing Dog
dreams can come true
Eka Pada Rajakapotasana
enjoy the simple things
fill your cup
Find strength in community
find your happy
fruits and vegetables
Yoga Pose of the Day
Ashta Chandrasana (Crescent Lunge)
-Stretches the hip on the back leg.
-Opens the hip flexors and strengthens the hip extensors.
-Stretches the psoas muscles.
-Strengthens the quadriceps, gluteus maximus, calf muscles, and hamstrings.
-Builds strength for the muscles that support the knee.
-Balancing upright engages the deep core
muscles, which help create stability.
-Can help alleviate pain caused by Sciatica.
-Helps students learn to make their hips square in a split leg standing pose. Good Preparation for the same work in Virabhadrasana 1.
-Lifting the torso and arms helps build strength in the arms, shoulders and back.
I love this Pose!
Do you want to practice on a regular basis? Do you want to practice anytime, anywhere?
Join my Online Yoga Community! I look forward to seeing you on your mat.
Mind, Body and Soul by Jan and Namastream
Prerecorded and Zoom classes available with regularly updated classes and meditations.
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