Yoga Pose of the Day Ashta Chandrasana (Crescent Lunge)Benefits;-Stretches the hip on the back leg.-Opens the hip flexors and strengthens the hip extensors.-Stretches the psoas muscles.-Strengthens the quadriceps, gluteus maximus, calf muscles, and hamstrings.-Builds strength for the muscles that support the knee.-Balancing upright engages the deep core muscles, which help create stability.-Can help alleviate pain caused by Sciatica.-Improves balance.-Helps students learn to make their hips square in a split leg standing pose. Good Preparation for the same work in Virabhadrasana 1. -Lifting the torso and arms helps build strength in the arms, shoulders and back.I love this Pose! Do you want to practice on a regular basis? Do you want to practice anytime, anywhere?Join my Online Yoga Community! I look forward to seeing you on your mat.Mind, Body and Soul by Jan and Namastream Prerecorded and Zoom classes available with regularly updated classes and meditations.
Ashta Chandrasana (Crescent Lunge)Benefits;-Stretches the hip on the back leg.-Opens the hip flexors and strengthens the hip extensors.-Stretches the psoas muscles.-Strengthens the quadriceps, gluteus maximus, calf muscles, and hamstrings.-Builds strength for the muscles that support the knee.-Balancing upright engages the deep core muscles, which help create stability.-Can help alleviate pain caused by Sciatica.-Improves balance.-Helps students learn to make their hips square in a split leg standing pose. Good Preparation for the same work in Virabhadrasana 1. -Lifting the torso and arms helps build strength in the arms, shoulders and back.I love this Pose! Do you want to practice on a regular basis? Do you want to practice anytime, anywhere?Join my Online Yoga Community! I look forward to seeing you on your mat.Mind, Body and Soul by Jan and Namastream Prerecorded and Zoom classes available with regularly updated classes and meditations.
