Yoga Pose of the Day Ashta Chandrasana (Crescent Lunge)Benefits;-Stretches the hip on the back leg.-Opens the hip flexors and strengthens the hip extensors.-Stretches the psoas muscles.-Strengthens the quadriceps, gluteus maximus, calf muscles, and hamstrings.-Builds strength for the muscles that support the knee.-Balancing upright engages the deep core muscles, which help create stability.-Can help alleviate pain caused by Sciatica.-Improves balance.-Helps students learn to make their hips square in a split leg standing pose. Good Preparation for the same work in Virabhadrasana 1. -Lifting the torso and arms helps build strength in the arms, shoulders and back.I love this Pose! Do you want to practice on a regular basis? Do you want to practice anytime, anywhere?Join my Online Yoga Community! I look forward to seeing you on your mat.Mind, Body and Soul by Jan and Namastream Prerecorded and Zoom classes available with regularly updated classes and meditations.Post not marked as liked
Ashta Chandrasana (Crescent Lunge)Benefits;-Stretches the hip on the back leg.-Opens the hip flexors and strengthens the hip extensors.-Stretches the psoas muscles.-Strengthens the quadriceps, gluteus maximus, calf muscles, and hamstrings.-Builds strength for the muscles that support the knee.-Balancing upright engages the deep core muscles, which help create stability.-Can help alleviate pain caused by Sciatica.-Improves balance.-Helps students learn to make their hips square in a split leg standing pose. Good Preparation for the same work in Virabhadrasana 1. -Lifting the torso and arms helps build strength in the arms, shoulders and back.I love this Pose! Do you want to practice on a regular basis? Do you want to practice anytime, anywhere?Join my Online Yoga Community! I look forward to seeing you on your mat.Mind, Body and Soul by Jan and Namastream Prerecorded and Zoom classes available with regularly updated classes and meditations.