Yoga Pose of the Day Garudasana (Eagle Pose)Benefits;Stretches shoulders, upper back and hips.Strengthens core, legs, knees and ankles.enhances circulationBoosts digestionImproves balance Join my online yoga community and practice anytime and anywhere.Prerecorded, Zoom and some in person classes available.mbsbyjan.com and Namastream.
Garudasana (Eagle Pose)Benefits;Stretches shoulders, upper back and hips.Strengthens core, legs, knees and ankles.enhances circulationBoosts digestionImproves balance Join my online yoga community and practice anytime and anywhere.Prerecorded, Zoom and some in person classes available.mbsbyjan.com and Namastream.