Yoga Pose of the Day

Garudasana (Eagle Pose)

Benefits;

Stretches shoulders, upper back and hips.

Strengthens core, legs, knees and ankles.

enhances circulation

Boosts digestion

Improves balance

Join my online yoga community and practice anytime and anywhere.

Prerecorded, Zoom and some in person classes available.

mbsbyjan.com and Namastream.