1. Calms the brain and helps relieve stress and mild depression.
2. Stretches the shoulders, hamstrings, calves, and arches.
3. Relieves menstrual discomfort when done with head supported.
4. Strengthens the arms and legs.
5. Helps relieve the symptoms of menopause.
6. Helps prevent osteoporosis.
7. Improves digestion.