Yoga Pose of the Day

Catur Svanasana

Dolphin Pose

Benefits;

1. Calms the brain and helps relieve stress and mild depression.

2. Stretches the shoulders, hamstrings, calves, and arches.

3. Relieves menstrual discomfort when done with head supported.

4. Strengthens the arms and legs.

5. Helps relieve the symptoms of menopause.

6. Helps prevent osteoporosis.

7. Improves digestion.

Yoga is a great way to stretch and strengthen your muscles. Yoga helps to clear the mind and relieve stress and anxiety. Join my online and Zoom Yoga community. I'd love to see you on your mat. Check out my schedule on the website to see when my outdoors.