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Yoga Pose of the Day


Marjaryasana/Bitilasana

Cat/Cow Pose

Benefits;

-Easy, gentle way to warm up your spine.

-Helps relieve stress from menstrual cramps, lower back pain, and sciatica.

-Increases flexibility of the neck, shoulders, and spine.

-Increases coordination, fosters, intentional focus, and invigorates prana.

Yoga brings peace and calm to the mind, body and spirit.

Do you need to find your calm and peacefulness? Bring joy and balance back into your life?

Join my online yoga and meditation community. mbsbyjan.com and Namastream. Where everyone is welcome. Yoga is for all, Yoga is for everyone and everybody. Be proud of who you are.

-Jan

519-890-3711

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