Yoga Pose of the Day

Dhanurasana (Bow Pose)

Benefits;

1. Effective in weight loss

2. Improves digestion and appetite

3. Cures constipation

4. Improves blood circulation

5. Gives flexibility to the back

6. Strengthens back muscles.

Yoga isn't all about the pose. Yoga is about the mind, body and soul. Yoga is for everyone and everybody. I believe whole heartedly that Yoga is for All! Come join my online yoga community and live your best yoga life!.