Ustrasana ( Camel Pose)
Benefits;
1. improves spinal flexibility.
2. Strengthens the back muscles
3. Improves posture.
4. Increases breathing capacity.
5. Helps to relieve respiratory ailments.
6. Stimulates the kidneys, which improves digestion.
Did you know a daily yoga practice helps to relieve stress and anxiety?
Did you know a daily yoga practice strengthens and stretches your body and your mind?