Yoga Pose of the Day

Puruottanasana

Upward Plank (Reverse) Pose:

Benefits:

-It strenghtens the core body stamina.

-It strengthens and stretches the legs, arms and wrists.

-It strengthens and stretches glutes.

-It calms the mind and brain.

-It stretches the abdomen, neck and legs.

Contraindications:

-Wrist injury.

-With a neck injury, support the head on a wall or chair seat.

If possible hold for 30 seconds.

Join my online yoga community to find strength in community and to open your heart, mind and body. Experience the beauty of your own body, mind and spirit making each practice your own through guidance.

Sunshine and Smiles :-) Feel the love.

Jan