Upward Plank (Reverse) Pose:
-It strenghtens the core body stamina.
-It strengthens and stretches the legs, arms and wrists.
-It strengthens and stretches glutes.
-It calms the mind and brain.
-It stretches the abdomen, neck and legs.
-With a neck injury, support the head on a wall or chair seat.
If possible hold for 30 seconds.