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Yoga Pose of the Day


Puruottanasana

Upward Plank (Reverse) Pose:

Benefits:

-It strenghtens the core body stamina.

-It strengthens and stretches the legs, arms and wrists.

-It strengthens and stretches glutes.

-It calms the mind and brain.

-It stretches the abdomen, neck and legs.

Contraindications:

-Wrist injury.

-With a neck injury, support the head on a wall or chair seat.

If possible hold for 30 seconds.

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Sunshine and Smiles :-) Feel the love.

Jan

519-890-3711

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