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An Evening of Yoga Nidra with Jan
Happy February!!
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#cookieandkate
#getmotivated
30 day challenge
4th of July
Adho Mukha Svanasan
adventures
affection
all good things come in time
All levels yoga
Anxiety relief
anywhere
Ashta Chandrasana
ask for help
At home fitness
baking at home
balance
balasana
be brave
be inspired
be Kind
Be proud of who you are
Be strong
be strong for eachother
Be true to yourself
beautiful creations
begin to mend
Believe in the simple things
believe in who you are
believe in your dreams
believe in yourself
Benefits of yoga poses
Boat Pose
Bow Pose
breathe
Bridge Pose
calm
Camel Pose
Canada Day
Cat/Cow Pose
Catur Svanasana
Celebrate
Chair Pose
child's pose
Cleverness
community
compassion
cp
Crescent lunge pose
Dhanurasana
do the thing you want
dolphone pose
don't be afraid to make mistakes
Downward Facing Dog
dreams can come true
Eagle Pose
Eka Pada Rajakapotasana
encouragement
enjoy the simple things
Everyone Welcome
Exciting news
experience
eye pillows
facebook live
family time
feel good
fill your cup
find happiness
Find strength in community
find your happy
Fitness
Fitness Challenge
fruits and vegetables
gardening
garudasana
Gate Pose
Daily Moment of Encouragement
Nothing happens until something moves.
-Albert Einstein
