Utkata Konasana
Goddess Pose
Benefits:
Opens hips, legs and chest.
Strengthens Legs, calves, abs and knees.
Stimulates Uro genital systems and pelvic floor.
Strengthens and stretches should joints.
Useful for keeping the respiratory and cardiovascular system healthy.
Warms and energizes the whole body within a few minutes.
An excellent cardiovascular - stimulating pose to incorporate into a yoga flow.