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A Moment of Gratitude

Appreciation is a wonderful thing.

It makes what is excellent in others

belong to us as well.


Always take time each day to find what you are grateful for. It can something very small as a simple taste or a smell. A smile from a stranger. A song you love to hear. A thinking of you from a friend.

Find your gratitude and shine from it.

This is one of my favorite places up top of Bluff lookout in Algonquin park Ontario. The simple beauty absolutely takes my breathe away.

When I practice yoga it is another of my most favorite things.

Do you have a regular yoga practice?

Join me on Zoom or online for my prerecorded classes at Namastream in the shop bar of my website. Come feel how amazing it is to let go and be within your own body and mind.



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