Our Recent Posts

Tags

An Evening of Restorative mindful movement and meditation

On November 28th I am having a wonderful evening of Restorative Yoga with mindful movement and

a meditation to bring us to total calm in our minds and bodies.

More details are coming very soon but if you are interested space is limited to 6 participants so please

email me at mbsbyjan@gmail.com to save your spot.


Location: Balanced Life Wellness Center

114 Talbot Street S., Essex

Cost: $30.00

Time: 6:30 pm (approximately 1.5 hours)

Supplies: Bring your mat, a scarf or strap and a blanket. If anything else is required I will update you closer to

the evening.


All covid-19 related procedures are in place.





519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com