Yoga Nidra is a practice of total relaxation.
A practice where that helps in relieving muscular, emotional and mental tension.
Yoga nidra relaxes the mind by relieving stress and anxiety.
Yogic sleep also results in increased energy levels.
It is a path to healing the mind, body and soul as I quietly talk you through letting go and living in that exact moment as you allow your body and mind to settle into rest.
Join me at "Balanced Life Wellness Center"
April 1st at 6:30pm -8:00pm
Please pre-register as space is limited.
No yoga experience is needed. Simply an open mind and the willingness to let go and be in the moment.
Yoga mats and blankets are provided but please feel free to bring your own.
Contact Jan at email@example.com to save your space.
E-transfer to firstname.lastname@example.org
I look forward to seeing you on your mat!