Reflect upon your present blessings--of which every man has many--not on your past misfortunes, of which all men have some.
Take time each day to be grateful for our past and present experiences and grow from them.
Find time to come to your mat each day to be grateful and to set intentions for your day, or maybe for someone special. An intention is whatever you need it to be. There is no right or wrong in setting intentions and finding gratitude.