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Gratitude

By counting our haves our have-nots slowly disappear.

-Adele Basheer


Take time each day to reflect on what you are grateful for. It brings a new perspective to each day and might help you to find the simple things into perspective.


Yoga and Meditation are an amazing way to find gratitude. It brings you to your mat in a quiet space to simply be and to breathe deeply and move your body. Be grateful for your body and what it provides you. You are beautiful.


Join me on your mat through online prerecorded classes at #namastream in my shop bar and or join me for #zoomyogaclasses. Check out me schedule on my main page.


Life is better on your mat!

Sunshine and Smiles :-)

Jan