Things to remember!
-you don't have to be perfect
-having a bad day is ok
-asking for help is strength
-People love and appreciate you
Always remember to take time for yourself whether it be reading a good book, time on your yoga mat, a walk in nature, learning something new, doing a hobby you love or simply sitting in silence.
What you do for yourself will make you better for not only you, but for everyone in your life.
If your interested in joining in on some yoga classes here is my weekly zoom schedule
If you can't make a class not problem, they are recorded and sent to your email to pracitce at your convenience.
Drop in rates are $10
Monthly memberships $40
If you have any questions please feel free to email me at firstname.lastname@example.org
Life your best life!!