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Happy International Women's Day!

Today and everyday we need to celebrate who we are and where we have come from.

We have come from strong and powerful, Gentle and caring women before us.

We need to learn from our past and our past teachers and grow within ourselves to be beautiful both inside and outside.

Find peace and calm within and believe in you!!


For prerecorded meditations and yoga classes please join my online yoga community over on #namastream in the pink bubble at mbsbyjan.com

Join my #zoomyogacommunity to find strength within yourself and through our beautiful community.

Drop ins and Monthly memberships available.

mbsbyjan@gmail.com