Join me on Monday for a free mini retreat to celebrate women!
Be proud of yourself and who you are!
Come to all activities during the day or 1? It's completely up to you.
Message me at mbsbyjan@gmail.com to receive your invitation.
9:00am - Mindfulness Meditation - approximately 15-20 minutes.
12:00pm - 45 minute Yoga Flow for All
3:00pm - Mindfulness Meditation and Journaling talk along with the opportunity to talk about whatever is on your mind. (A sharing circle on zoom!)
7:00pm - Go with the flow yoga practice.
All are welcome to join and let go to live in the moment!
No judgement, no criticism, Supporting one another.
Live your best Life!
Namaste!
Jan
