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January "Make Yourself A Priority" Move Challenge

Join me on Facebook Live (ask for join my private group) or on YouTube to Make yourself a priority in January and let's get moving.

Whether you do my workout or you love to weight lift, run, walk, dance, do yoga it's all about getting up off the couch and moving.

If you want to begin a regular Yoga practice join me for #ZoomLiveYog Classes or on my #Namastream page for #onlineyogaclasses and #mindfulnessmeditation prerecorded. Monthly memberships are available.

For questions please email me at or pop over to my main page for further details.

Life is better when we move!


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