Take time each day to find movement. In this workout I give you different variations for the same exercise so that it is accessible to everyone and everybody. Sign up for my newsletter to stay up to date on whats happening with Mind, Body and Soul by Jan. Subscribe to YouTube to follow my workouts.
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Thank you for your support and I hope is to encourage and motivate you to live a happier and healthier lifestyle.
Sunshine and Smiles :-)
Jan
mbsbyjan@gmail.com