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Make Yourself a Priority in January

Add a small dumbbell or exercise ball to your workout. No equipment required but is optional.

Did you know by adding some resistance to your workouts you burn more calories?

Which in turn helps with weight loss and most of all helps to prevent bone loss or osteoporosis.

Movement is great for our bodies and for our minds.

Join me on YouTube for more workouts.

Jan


519-890-3711

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