Encourages a healthy Lifestyle
Provides mental clarity
Increases energy
Reduces anxiety
Reduces pain
Increases self awareness
Helps you sleep
Decreases stress and slows aging
Makes you happier
Join my #onlineyogacommunity and #namastream and follow along with my prerecorded #meditations.
#findpeaceandcalm through meditation.
Private meditation sessions available on the telephone or on zoom if you are learning to let go and be within.
