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Mindful Movement Restorative and Meditation

My next Mindful Movement Restorative Yoga and Meditation class is now scheduled for December 12th.

Space is limited to 5 due to Covid-19 protocols and for a healthy safe evening for all.

This class will be 1.5-2 hours of Restorative Yoga and a quiet meditation to end our evening. We all need to take time to slow down , let go and just be.

Time: 6:30pm

Location: Balanced Life Wellness Center

114 Talbot St. S. Essex

Date: December 12, 2020

Price: $30/person

To reserve your space please contact me at mbsbyjan@gmail.com


All Covid-19 protocols are being followed.

We ask that you wear your mask when entering the building and until you are on your mat. Hand sanitizer is provided for entering and exiting the facility. If you are not feeling well or have been exposed to Covid-19 we ask that you cancel for your safety and others.

Props and mats are available but if you would like to provide your own please feel free to do so.


Props needed: 2 blankets, 2 blocks, bolster or pillow, mat and a strap or scarf.

I look forward to seeing on your mat!

Namaste

Jan