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Mindfulness Life Coaching

Benefits of a Mindfulness Life Coach;

  1. Discover your passion, purpose and direction.

  2. Become more focused

  3. Improves self awareness & understanding

  4. Overcome your limiting beliefs

  5. Trains your mind to a new way of thinking

  6. Stretches the limits of your comfort zone

  7. Keeps you accountable

  8. Helps you see a different perspective

  9. Builds your confidence & self-belief

  10. Helps you reach your potential

What is holding you back from your life's dreams?

What are your biggest dreams and wishes?

Let me guide you to your deepest desires.

Let's talk about where you want to be in a week, a month, 6 months a year.

Live your best life!


Appointments available

Location: Balanced Life Wellness Centre, Essex, Ontario

Virtual appointments also available

Monday to Thursday - 9am - 7pm

Friday - 9- 5

Saturday 11-3

Price: 1 hour - $75.00

1.5 hours - $115.00

2 hours - $150.00

Contact Jan at

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