Did you know you can practice yoga anytime anywhere?
Did you know you can join me on Namastream for prerecorded classes and meditations?
Did you know I have 4 Zoom yoga classes every week?
In this unprecedented time we all need to find a little time and a quiet space to find peace and calm within as well as moving our bodies. It doesn't take a large space to practice yoga in your home. As long as your mat fits you are all set. Practice in a chair if that is where you are at right now. Make each practice your own.
Practice with friends in my online yoga community from anywhere in the world.
Life is better with Yoga in it!! Let me guide you to your stronger more gentle inner self.
Believing in who you are!
Sunshine and Smiles :-)
Jan
