top of page

Peaceful Warrior

Learn to trust the journey, even when you do not understand it.

Sometimes what you never wanted or expected turns out to be what you need.


Did you know yoga is a great practice for healthy aging?

Did you know you can practice yoga anytime, anywhere?

Join my online yoga classes at Mind, Body and Soul by Jan and check out the Namastream bubble.

Monthly memberships and drop ins are available.

Your membership also included access to all my Live zoom yoga classes!

Life is better on your Mat!!

Sunshine and Smiles!



#namastream #zoomyogaclasses #onlineyogaclasses #healthyaging #lifestylehabits #healthylifestyle #healthyliving #wellness #movementmatters #movementismedicine

bottom of page