Wednesday evening 7:00pm is all about allowing yourself to Find 'Calm and Restore'. Who doesn't need a little restorative time?
We will hold poses for several minutes on your mat using a pillow or bolster, blocks or thick books (2). a scarf or strap, and a blanket or 2.
Create a quiet space in your home or where ever you might be. If you are interested in joining us please email me at firstname.lastname@example.org
Drop in rate is $10 or a monthly membership is $40. E-transfer to my email address and your email is required for the invitation to class.