Courage is not something that you already have that makes you brave when the tough times start.
Courage is what you earn when you've been through the tough times and you discover they aren't so tough after all.
-Malcolm Gladwell
Through these tough uncertain times use it to grow stronger in mind, and body.
Do you need to learn how to grow stronger within?
Do you need to learn to meditate?
Join me for Yoga classes both online, zoom and in person and learn how to be in your own strength.
Learn to let go of what is outside of your control.
Learn to love who you are right now.
Learn you can do anything you set your mind to.
Jan
