Strength Within

Whatever happens to you belongs to you.

Make it yours. Feed it to yourself even if it feels impossible to swallow.

Let it nurture you, because it will.

-Cheryl Strayed


Do you let things on the outside affect you on the inside?

Do you have a regular yoga practice?

Are you looking for a regular yoga practice at home?

Join my online yoga community and practice anytime, anywhere.

Have you tried Zoom yoga? I have 4 classes per week.

Message me for details at mbsbyjan@gmail.com


Find balance in your life Mind, Body and Soul!


Sunshine and Smiles:-)

Jan