As we are going through this difficult time of social distancing I feel it is even more important to take time to simply slow down and find a quiet safe space. I am holding a Restorative Mindful Movement and Meditation class on Zoom. In this class we will focus on gratitude and letting go.
Date: December 12th
Location: Zoom - create a quiet space where ever you are and let go.
Props: Pillow, blanket, strap or scarf, 2 blocks or thick books
no experience required. All levels welcome.
Maybe you lite a candle and dim the lights. Allow yourself time to release any stress or anxiety and be in each pose and simply enjoy.
For details please contact me at email@example.com
e-transfer and email address required to attend this special event class.
I look forward to seeing you on your mat.