top of page

What is Life Coaching?

Life coaching focuses on what's happening right now, what you want next, and how that gap can be bridged!

Coaching is about helping you to identify the obstacles that keep getting in the way. Assisting you with finding motivation and a clear perspective and bring points of resistance to making changes. A life coach is a broad term. There are business coaches, executive coaches, leadership coaches, and health coaches, but a life coach is typically most helpful when your thinking about your overall future.

My goal is to really center on four main things, helping you expand an idea; helping you understand what their present experience is with mindfulness, exploring mindset to help you "see" your options differently and help you understand your personal value and belief systems, and how these show up in all areas of our lives.

As a life coach I am here to provide a positive perspective on your future goals and to help you gain the confidence you already have within you to achieve your true goals.

For details on appointments please contact me by email, text or call.

I am available in person at Balanced Life Wellness Center in Essex or by Video or phone appointments.

What can I do to help you!!

Sunshine and Smile! :-)


Mind, Body and Soul by Jan

bottom of page