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Workout at Home with Jan YouTube

New workout add to YouTube.

Today is a full body workout using #bootybodybands and #dumbbells.

If you are interested in purchasing the bands go to I highly recommend them.

#athomeworkout #youtube #movementismedicine

Exercising to me isn't about what the scale says or what size your dress is. Exercise is about feeling good in your own skin and keeping your heart and lunges healthy.

Enjoy and please subscribe to my website and YouTube pages.

Sunshine and Smiles!


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