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Yoga and Your Physical and Mental Health

Have you considered what a regular yoga practice can do for your mental and physical health?

Have you thought about creating a quiet space in your home or office to practice yoga daily?

Through yoga I teach you to look within and find the positive points in each moment of your practice and to carry this with you throughout your day.

Be proud of you in your own perfectly imperfect body, mind and soul.


Benefits of having a regular yoga practice:

Increases energy levels

Reduces chronic pain

Improves balance

Improves digestion

Cultivates mindfulness

Improves self-esteem

Increases strength

Treats depression

Lowers Pulse rate

Slow the aging process

Relieves back pain

Boosts immune system

Better academic performance

Improves productivity

Promotes healthy eating

Aids weight loss

It's affordable

Improves your sex life

Improves sleep


So what's not to love? Yoga is for everyone and everybody!

To join my yoga community online and zoom please contact me at mbsbyjan@gmail.com

drop in rates and monthly memberships available.

@mbsbyjan.com #namastream #zoomyogaclasses #onlineyogaclasses #anytimeanywhereyogaclasses

@yogi_janruth on Instagram



519-890-3711

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