Have you considered what a regular yoga practice can do for your mental and physical health?
Have you thought about creating a quiet space in your home or office to practice yoga daily?
Through yoga I teach you to look within and find the positive points in each moment of your practice and to carry this with you throughout your day.
Be proud of you in your own perfectly imperfect body, mind and soul.
Benefits of having a regular yoga practice:
Increases energy levels
Reduces chronic pain
Lowers Pulse rate
Slow the aging process
Relieves back pain
Boosts immune system
Better academic performance
Promotes healthy eating
Aids weight loss
Improves your sex life
So what's not to love? Yoga is for everyone and everybody!
To join my yoga community online and zoom please contact me at email@example.com
drop in rates and monthly memberships available.
@yogi_janruth on Instagram