Yoga aligns body, mind and heart. But to experience this degree of alignment we may need to begin by finding alignment within our own bodies. When we start a yoga practice, we begin to understand our bodies more fully: the way they move and their particular challenges and limitations. Once we gain a certain level of insight, we can develop a conscious bodily alignment that serves us, from protecting our joints and spine to noticing where we are tight or where we store tension. When we align our bodies in a healthier way, we begin to thrive.
Yoga 365 by Susanna Harwood Rubin
Do you want to learn to align your mind, body and heart?
Did you know yoga promotes healthy aging?
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