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Yoga is Holistic

Yoga's power resides in its ability to impact out minds, out bodies and our hearts. While we may engage in a predominantly physical practice, this act of joining breathe to movement that we call yoga creates mental and emotional change as well. Yoga's approach is holistic, inviting these three key aspects of our existence into conversation with each other. When out bodies feel healthy and vibrant, our minds and hearts often follow suit. Inversely, when we feel spacious in our minds and hearts, our bodies often open as well. Yoga addresses our whole complex selves.

Taken from February 18 Yoga 365 by Susanna Harwood Rubin

Do you want to learn to practice on a daily or regular schedule?

Do you want to practice yoga anytime, anywhere at your convenience?

Join me for my prerecorded classes on #namastream. Click over to the main page and shop the Namastream bubble. Yoga and meditation classes are a great way to open your mind, body and soul and to learn to believe in yourself.

Drop in rates and monthly memberships available.

Also, check out my #zoomyoga class schedule.

Hope to see you soon on you mat where life is better and community is wonderful.

Sending out Sunshine and Smiles :-)


For further details please contact me at and sign up for my Newsletters.

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