Virabhadrasana (Warrior 2)
Benefits:
Stretches your hips, groins and shoulders
Opens your chest and lungs
Builds stamina and concentration
Energizes tired limbs
Stimulates your abdominal organs
Helps relieve backaches
Develops balance and stability
Improves circulation and respiration
Have you ever wondered if you could practice yoga at home?
Have you thought you weren't flexible enough?
Yoga is about more than the pose. It's about finding yourself in mind, body and soul.
You do not have to worry about the perfect pose. The perfect pose is what works for your body.
Yoga is meant to everyone and everybody. Join my yoga community and feel the warmth and acceptance of being in a wonderful accepting and loving community.
Feel good in your own skin just as you are! Know you are beautiful!
Namaste!
Jan