Our Recent Posts

Tags

Yoga Pose of the Day


Virabhadrasana (Warrior 2)

Benefits:


  1. Stretches your hips, groins and shoulders

  2. Opens your chest and lungs

  3. Builds stamina and concentration

  4. Energizes tired limbs

  5. Stimulates your abdominal organs

  6. Helps relieve backaches

  7. Develops balance and stability

  8. Improves circulation and respiration

Have you ever wondered if you could practice yoga at home?

Have you thought you weren't flexible enough?

Yoga is about more than the pose. It's about finding yourself in mind, body and soul.

You do not have to worry about the perfect pose. The perfect pose is what works for your body.

Yoga is meant to everyone and everybody. Join my yoga community and feel the warmth and acceptance of being in a wonderful accepting and loving community.

Feel good in your own skin just as you are! Know you are beautiful!

Namaste!

Jan


519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com