Purivratta Trikonasana (Revolved Triangle Pose)
Benefits:
Strengthens and stretches legs.
Stretches the hips & spine.
Opens the chest to improve breathing
Relieves mild back pain.
Stimulates the abdominal organs.
Improves sense of balance.
Come join my Online Yoga community to experience the joy of yoga.
Feel the love and find peace and calm.
Namaste!
Jan
Tights by @orderyoga
