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Yoga Pose of the Day

Purivratta Trikonasana (Revolved Triangle Pose)

Benefits:

  1. Strengthens and stretches legs.

  2. Stretches the hips & spine.

  3. Opens the chest to improve breathing

  4. Relieves mild back pain.

  5. Stimulates the abdominal organs.

  6. Improves sense of balance.

Come join my Online Yoga community to experience the joy of yoga.

Feel the love and find peace and calm.

Namaste!

Jan

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