Yoga Pose of the Day

Purivratta Trikonasana (Revolved Triangle Pose)

Benefits:

1. Strengthens and stretches legs.

2. Stretches the hips & spine.

3. Opens the chest to improve breathing

4. Relieves mild back pain.

5. Stimulates the abdominal organs.

6. Improves sense of balance.

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Namaste!

Jan

Tights by @orderyoga