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Yoga Pose of the Day

Hero Pose or Virasana


-Stretches the hips, thighs, knees, ankles and feet

-Improves circulation and relieves tired legs

-Strengthens foot arches, relieving flat feet

-Improves digestion and relieves gas

-Helps relieve the system of menopause

-Improves posture

Not all poses are right for all bodies, but all bodies can do yoga.

Always make each practice your own. It's not about looking like

anyone else in the practice. It's about learning your own body and

your limits.

Join me in my online and zoom yoga community.


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