Hero Pose or Virasana
-Stretches the hips, thighs, knees, ankles and feet
-Improves circulation and relieves tired legs
-Strengthens foot arches, relieving flat feet
-Improves digestion and relieves gas
-Helps relieve the system of menopause
Not all poses are right for all bodies, but all bodies can do yoga.
Always make each practice your own. It's not about looking like
anyone else in the practice. It's about learning your own body and
Join me in my online and zoom yoga community.