Headstand or Salamba Sirasana 1
-Releases back pain
-Improves your mood
-Boosts your metabolism
-Changes your perspective
Please be completely aware of any neck injuries
before trying to perform a headstand. Not recommended
if you have a neck injury. check with your doctor before performing.
Not all poses are meant for every person.
But yoga is for everybody.
Practice yoga for your mind, body and soul not to always achieve the