Our Recent Posts

Tags

Yoga Pose of the Day

Headstand or Salamba Sirasana 1

Benefits:

-Improves circulation

-Releases back pain

-Improves your mood

-Boosts your metabolism

-Changes your perspective


Please be completely aware of any neck injuries

before trying to perform a headstand. Not recommended

if you have a neck injury. check with your doctor before performing.

Not all poses are meant for every person.

But yoga is for everybody.

Practice yoga for your mind, body and soul not to always achieve the

perfect pose.



519-890-3711

©2018 by Mind, Body & Soul by Jan. Proudly created with Wix.com