Low Plank Pose or Phalakasana
Tones all of the core muscles of the body
Tones abdomen, chest, and low back
Strengthens the arms, wrists and shoulders
Prepares the body for more challenging arm balances
Strengthens the muscles surrounding the spine which improves posture
I hear all the time I can't do that! Or I'm not that good at yoga! Never put yourself down.
Yoga is not about that perfect pose. Yoga is about your complete well being. I believe completely
that yoga is absolutely for every person. Make each practice your own.
I love teaching yoga and I am not perfect by far, but I absolutely love bringing love and light, sunshine and
smiles to my yoga community.
Join my online yoga community and feel accepted and loved.