This week in yoga we will focus on "Letting Go" of 2020 and all of it's challenges and celebrate "New Beginnings as we enter into 2021.
This weeks schedule:
Monday: 7:00pm Go with Flow and Breathe Deeply
Tuesday: 7:30am Rise and Energize
Wednesday: 7:00pm Restore and Let Go! Restorative Yin Style class.
Thursday: 8:00am Rise and Celebrate the End of 2020
Friday: 9:00am Rise and Strengthen Mind, Body and Spirit as we Welcome 2021 with a Vinyasa Flow
Saturday 9:00am Feel the Love with a warm Go with the Flow practice.
All classes are included with your monthly membership of $40.00
or Drop in rates are $10.
E-transfer to email@example.com your email is required for Zoom invitation.
Online membership on my Namastream also includes Zoom classes.
is the acceptance
The fifth limb of yoga
Observe your thoughts,
and honour emotions,
without judging yourself.
in this moment,
you are enough.