Monday - "International Women's Day" Special Event - All are Welcome!
9:00 am Mindfulness Meditation
12:00 pm Lunchtime yoga flow (30-45 minutes)
3:00 pm Mindfulness Meditation, Journaling and Sharing circle only if you'd like
7:00 pm Go with the Flow yoga with Jan
All sessions today are free to celebrate Women. Attend 1 or all sessions during the day.
Tuesday- 7:30 am Rise and Energize yoga flow
Wednesday - 7:00 pm Slow and stretching Restorative yoga
Thursday - 8:00 am Go with the Flow yoga
7:15 pm Power yoga flow (30 minutes)
Friday - 9:00 am Go with the flow yoga
Saturday - 9:00 am Go with the flow yoga
Drop ins welcome $10/class or monthly memberships available $40
Join my online yoga community of pre recorded classes at mbsbyjan.com and Namastream in the pink bubble.
I look forward to seeing you on your mat!
Live your best life!